Ready to quit smoking? Talk to a ‘Quit Coach’ at
1 877 513-5333. Or get a free Quit Meter, and support in
the palm of your hand with our text messaging service at
www.SmokersHelpline.ca
If you're ready, there's help:
Additional resources
The Ontario Lung Association and
GoodLife Fitness can help you win the
battle. A workout reduces cravings,
manages body weight and relieves stress. www.quitandgetfit.ca
Registration for the Driven to Quit Challenge is closed
but stay tuned next time for a chance to win a new hybrid at
www.driventoquit.ca
Find out how quitting right now limits your risk of heart disease and stroke at
heartandstroke.on.ca (Living smoke-free)
If you’re in college or university, access support from your peers, proven
do-it-yourself quitting programs, and
campus health services at
LeaveThePackBehind.org
Know your enemy. Take an in-depth look
at tobacco addiction and get smart quitting pointers at camh.net
For a teen's take on tobacco, the tobacco
industry, and how to handle quitting, click
smoke-fx.com
Ouch. Want to know what smoking costs you? Click here
Have a success story? Tell us how you quit.
Join us on Facebook
Link with your local public health unit: alphaweb.org
Quitting? Ontario is on your side. Visit: www.mhp.gov.on.ca
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